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Peaches & Cream Protein Chia Pudding
Course:
Dessert
Calories:
136
kcal
Author:
Jenn
Ingredients
3
Tbsp.
chia seeds
1
cup
Premier ProteinĀ® Peaches & Cream Shake
2
5.3-oz containers Peach flavored Greek yogurt
peaches
diced
Instructions
Stir the chia seeds into protein and refrigerate for at least 1 hour.
Fold in yogurt to the chia seed mixture.
Layer peaches and then Chia Pudding mixture. Top with coconut, if desired. Enjoy!
Nutrition
Calories:
136
kcal
|
Carbohydrates:
15
g
|
Protein:
13
g
|
Fat:
2.6
g
|
Saturated Fat:
0.4
g
|
Cholesterol:
5
mg
|
Sodium:
70.9
mg
|
Fiber:
3.3
g
|
Sugar:
10
g